Prominent scientists and doctors have pointed out that a large portion of the global population suffers from acidosis in the body tissues, which is the root cause of many diseases. Modern lifestyles, dietary habits (such as the consumption of alcohol, coffee, refined salt, sugar, fatty foods, and fast foods), stress, and environmental pollution all contribute to an increased acidic burden on the body.

Dr. Theodore Baroody, in his book “Alkalize or Die”, explains that the numerous names attributed to diseases are not as important as the underlying cause they share: acidity in the body.

The symptoms of an acidic body manifest in fatigue, inflammation, reduced immunity, and premature aging. In the insightful book “The Acid-Alkaline Food Guide”, written by Dr. Susan Brown and Larry Triveri, several of the consequences of an acidic body are highlighted, including:

• High blood pressure
• Cancer
• Increased production of free radicals
• Osteoporosis
• Digestive diseases
• Hypothyroidism
• Skin issues
• Suboptimal liver detoxification

Since 1985, there have been numerous clinical documents showing the benefits of alkaline ionized water, initially regarded as a miraculous remedy. Around 1997, research on alkaline ionized water grew, and further studies confirmed its antioxidant properties. These studies showed that alkaline ionized water can:

• Protect DNA from oxidative damage
• Safeguard pancreatic beta cells
• Prevent stomach mucosal damage caused by aspirin
• Suppress lipid peroxidation
• Show anti-diabetic effects
• Exhibit anti-cancer effects

Key Features and Benefits of Alkaline Ionized Water

1. Rich in Hydrogen
   Alkaline ionized water is also known as hydrogen-rich water. Hydrogen gas has gained significant attention due to its unique antioxidant, anti-inflammatory, and molecular stress-reducing effects. Clinical studies have shown its potential in treating cognitive disorders, metabolic syndrome, stroke recovery, COVID-19, and sports medicine.
2. Small Molecular Clusters
   Alkaline ionized water consists of small molecular clusters, which allows for superior absorption, solubility, and permeability. This water rapidly reaches every corner of the cells, dissolving waste and helping to eliminate it from the body. This activates the cells and promotes healthy growth.
3. Strong Antioxidant Properties
   With its high pH and low oxidation-reduction potential (ORP), alkaline ionized water becomes a powerful reducing agent. It neutralizes free radicals in the body, thereby lowering the risk of cancer.
4. Delays the Aging Process
   By neutralizing free radicals, alkaline ionized water plays a significant role in delaying the aging process. Additionally, it enhances hydration of skin cells, promoting faster regeneration and maintaining youthful skin vitality.
5. High Mineral Content
   Alkaline ionized water is rich in essential minerals like calcium, magnesium, and potassium, which are crucial for the body’s metabolism. It also significantly reduces harmful minerals such as nitrates, nitrites, and fluoride.

Is Alkaline Ionized Water Suitable for Athletes?

Yes, alkaline ionized water is ideal for athletes. Due to its superior absorption by the body’s cells, it improves hydration and oxygen delivery to tissues, resulting in increased energy availability. This means athletes experience less fatigue and have more energy to perform physical activities. Furthermore, alkaline ionized water neutralizes the lactic acid produced during muscle activity, helping to accelerate recovery post-exercise.

Is Alkaline Ionized Water Suitable for the Elderly?

Yes, older individuals tend to have a higher accumulation of toxins due to diet, drinking habits, environmental conditions, and medication use. As a result, elderly people may experience a longer detoxification period when they start drinking alkaline water. They may need to remain on the initial phase of consuming alkaline water for a longer period compared to younger individuals.

Conclusion

Alkaline ionized water is a natural and effective solution for balancing the body’s pH and combating the harmful effects of an acidic environment. By neutralizing free radicals, improving hydration, and providing essential minerals, it supports overall health, delays aging, boosts immunity, and enhances athletic performance. Whether you are looking to detox, improve skin health, or optimize energy levels, alkaline ionized water can be a valuable addition to your daily routine.

References

Shirahata, S. et al. “Electrolyzed-reduced water scavenges active oxygen species and protects DNA from oxidative damage.” Biophys. Res. Commun.
(And many more studies listed in the references)

Alkalize or Die by Dr. Theodore A. Baroody

The Acid and Alkaline Food Guide by Dr. Susan Brown and Larry Triveri

Hayashi, H., Kawamura, M. “Clinical Applications of Electrolyzed-Reduced Water.” Animal Cell Technology: Basic & Applied Aspects.

Hanaoka, K. “Antioxidant effects of reduced water produced by electrolysis of sodium chloride solutions.” Appl. Electrochem.